My approach to therapy is integrative and personalized, drawing from evidence-based practices including Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. I work from a strength-based, client-centered framework that honors your unique experiences and inner resilience.

 

When requested, I also incorporate faith-informed perspectives in a way that aligns with your values and beliefs.

Together, we focus on building emotional regulation, strengthening resilience, and developing practical tools to navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, life transitions, or relationship struggles, my goal is to provide a supportive space where you can clarify your values, tap into your strengths, and move toward lasting, meaningful change.